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Anxiety and Depression

I understand how Anxiety and Depression can be overwhelming, and impact every aspect of your life, from how you interact with your family, to your social life and beyond. Anxiety and Depression can leave you feeling isolated, hopeless and disconnected from the world around you and have a huge impact on your self-esteem and self acceptance.

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But you don't have to do it alone, and you don't have to feel this way forever. You can get help with  Anxiety and Depression, and find a way to regain control and peace - and your life back. Counselling can help you to navigate these challenges, offering support, guidance and effective therapeutic techniques which will help you to get a more balanced perspective and take your first steps towards healing.

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How can Counselling Help with Anxiety and Depression?

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Whether you're suffering with Anxiety, Depression or both, I firmly believe very individual's experience with these conditions is unique. The first step is to provide a safe, confidential and non-judgemental space where you can share your feelings and experiences, while being listened to with empathy and understanding, so you feel heard and validated. 

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I work with you to understand the root causes and specific triggers of your anxiety or depression, and by gaining a clear picture of your mental health, we can work together to develop practical coping strategies whilst working towards reducing and alleviating symptoms of anxiety and depression.

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Working with me can help you to build a kinder, more positive relationship with yourself, as well as learning to manage intense emotions, reducing vulnerability to negative moods and developing a more balanced perspective on life's challenges.

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Book a Free Initial Appointment

 

You can book a Free initial appointment (which takes place online) to find out how I can help you with your Anxiety or Depression, and see if I am the right counsellor to help you work through it.

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Visit my online booking page to book a no obligation free online appointment today, and let's start to work together to help you to rediscover your life.

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Book a free online appointment here

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 I can also help with

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  • Grief, Bereavement and Loss

  • Personal Crisis and Major Life Change

  • Domestic Abuse/Fear

  • Narcissistic, Controlling or Manipulative Relationships

  • Depression

  • Anxiety and Stress

  • Low Self-Esteem or Low Confidence

  • Bullying

  • Sexual Abuse

  • Addiction

  • Anger Management 

  • Health related issues

  • Couple/relationship issues

  • Trauma/Childhood Trauma/Attachment

  • Integrative Therapy - Person Centred/Gestalt/CBT

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