Individual and Couples Therapy
If you're looking for a compassionate and experienced counsellor or psychotherapist to help you navigate life's challenges, whether you're an individual or a couple, I am here to help!
Based in Torquay in South Devon, I offer sessions both online and in person in my home - a comfortable, safe space where my clients feel relaxed and at ease (rather than a formal office). I do strongly recommend in person sessions where possible, but if you do need to have an online or telephone session, this can absolutely be arranged.
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We start with a free, no obligation half hour appointment which takes place online and this is an opportunity for us to see if we are a good fit. It allows you to see if you feel comfortable with me, and if we can establish a personal connection which is so important for open and honest communication. It also helps you to feel confident about sessions going forward, knowing that you have made an informed choice about your therapist.
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If you decide after the initial session that you would like to continue to work with me, we can book further appointments.
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Individual Counselling
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Life can sometimes present us with challenges, and seeking help is a courageous first step towards a healthier and happier you. Our sessions are personalised one-to-one sessions where we can explore your thoughts, feelings and behaviours in a confidential, safe and non-judgemental space. These sessions are perfect for addressing anxiety and depression, trauma, life transitions and personal growth.
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My sessions are for 1 hour, and cost £50
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Couples Counselling
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Sometimes we need a little help with our relationships, whether it's because our communication isn't working or perhaps experiencing a conflict in the relationship, sometimes we need to rediscover the joy and connection in a relationship. Couples Counselling can help to strengthen your relationship with expert guidance on communication, conflict resolution, intimacy, trust-building and aligning life goals.
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Extended sessions work best for couples counselling and I offer couples sessions for £120 for a 1.5 hour appointment.
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I can help with:
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Grief, Bereavement and Loss
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Personal Crisis and Major Life Change
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Domestic Abuse/Fear
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Narcissistic, Controlling or Manipulative Relationships
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Depression
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Anxiety and Stress
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Low Self-Esteem or Low Confidence
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Bullying
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Sexual Abuse
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Addiction
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Anger Management
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Health related issues
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Couple/relationship issues
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Trauma/Childhood Trauma/Attachment
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Integrative Therapy - Person Centred/Gestalt/CBT
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Booking a Free Initial Appointment
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The free initial consultation appointments are all online, and can be booked by visiting my booking page on this website. You can choose from the available appointments and you'll be sent a link prior to the appointment to access the meeting.
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